9 Symptoms Caused by Stress and the Best Spa Treatments to Treat Them
Stress describes the pressures we all face
every day — physical, emotional, mental, or
even chemical. It activates your sympathetic
nervous system, releasing stress hormones
throughout your body, and this makes you ready
to handle a sudden stressful event. It
prepares you to take emergency action.
But when there’s no relief from stress, no
down time, that’s when it becomes a problem.
Then it becomes “distress,” which is a
negative stress reaction.
are ways to manage and alleviate stress. Take
a break and schedule the most helpful spa
treatment for the specific type of stress you
aromatherapy massage with lavender, which is
thought to reduce the negative effects of
stress hormones such as cortisol. Or schedule
reflexology (a foot massage), again with
Thermotherapy, such as a visit to a steam room
or sauna, is a heat therapy that causes your
body temperature to rise. Your body recognizes
this increased temperature as fever and
responds by producing more white blood cells,
which in turn boosts your immune system. Steam
rooms also reduce adrenaline and increase
endorphin levels, so they are also good for
your mental health.
These can be reduced through stretching and
massage. Choose a day spa that offers Thai
massage, which includes stretching.
Insomnia or Other Sleep Problems
massage for insomnia, sometimes combined with
aromatherapy, helps your body decompress and
relax into slumber.
Schedule a relaxing manicure and throw in a
that focuses on the neck, shoulders, and head
will decrease the discomfort and pain of
tension and migraine headaches.
Reserve a facial to nourish and
repair your skin or a full-body exfoliation
that will leave you feeling relaxed and silky.
Or go in for a makeup lesson and application.
Impatience or Short Temper
Massage increases your level of serotonin, the
hormone that makes you happy and causes you to
have a positive outlook. And smelling a
fragrance during an aromatherapy treatment
causes your olfactory receptors to send a
message to your limbic system, which deals
with your instincts, moods, and emotions.
People have used hot
stone therapy since ancient times. Usually,
heated basalt river rocks are used because
they retain heat and are smooth. They warm,
relax, and soothe aching muscles.
let stress get the best of you. We offer
solutions to help you! Contact us for a